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Just checking in. Only 2 workouts this week due to some work meetings.. I should’ve pushed thru and made it happen regardless. Food last 3 days, excellent “under” my RDI.. it’s coming off very slow, but I’m glad. Less stressful and I know I’m getting more toned when I do workout.
Diet Calendar Entry for 15 October 2021:
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1431 kcal
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Fat: 52.09g | Prot: 158.38g | Carb: 91.94g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Vlasic Baby Kosher Dills. Dinner: Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: The Collaborative Chocolate Ganache, Homemade-Style Spaghetti Sauce with Beef or Meat, Snickers Creamy Almond Butter Squares. more...
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