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Diet Calendar Entries for 14 October 2021:
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1113 kcal
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Fat: 43.38g | Prot: 68.82g | Carb: 115.65g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter, Filet Mignon, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Butter, Brown Sugar, Honeycrisp Apples, Meat Loaf with Beef, Veal and Pork. more...
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1568 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Wow someone had posted about pumpkin before. Cool thanks for the info
14 Oct 21 by member: PinayRN
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XryRn— although I really believe in a LOWER carb diet I also think it is important to look at the foods and see what NUTRITIONAL VALUE they might bring to the table. I Definitely do not believe in completely eliminating entire food groups. Smaller amounts of a wide variety of foods helps ensure that you are getting the nutrition that you need.
14 Oct 21 by member: Kenna Morton
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Kenna, I'm gonna buy and cook some pumpkin, based on your repeated strong encouragement. FYI you have a powerful voice here.
14 Oct 21 by member: gastropod
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Thank you for your vote of confidence Gastropoda. Even canned pumpkin purée is just fine. Squash of all kinds are nutritional powerhouses. Eating small amounts of lots of different things helps keep your nutritional needs meet and it is a sustainable way of eating.
14 Oct 21 by member: Kenna Morton
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I'm a hard shell squash fan, especially in cooler weather. We go through a lot of acorn, butternut and spaghetti squash but not pumpkin. Yet.
14 Oct 21 by member: gastropod
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I am going to buy a small pumpkin squash since at this time in this place they are under $3. Then are also pumpkin seeds and at one time - I used to dry and bake them with a sprinkle of salt - when the kids were little.
14 Oct 21 by member: Jergens123
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