Weigh In record (no journal entry) for 14 October 2021
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163.8 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1959 kcal
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Fat: 53.98g | Prot: 113.76g | Carb: 235.73g.
Breakfast: Milbona Skyr Lampone, Molino Rossetto Semi di Girasole Bio, Lidl Granella di Pistacchi, Belbake Nocciole Tritate, Selex Gocce di Cioccolato Fondente, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc. Lunch: Mela, Naturalmentetuo Insalata Mista, Freshona Piselli Finissimi, Pomodorini, Salmone, La Molisana Fusilli Integrali. Snacks/Other: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Bounty Bounty Dark, Grisbì Cioccolato , Torrebianca Barrette ai Cereali Mirtilli Rossi, Alesto Mandorle. more...
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gaining 3.1 lb a week
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