Weigh In record (no journal entry) for 06 August 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2337 kcal
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Fat: 43.21g | Prot: 91.40g | Carb: 418.63g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Garbanzo Mediterranean Grill Rice, Mediterranean Plain Pita Bread, Skinless Chicken Breast. Dinner: Kellogg's Raisin Bran. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Bananas, Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Gala Apples. more...
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3248 kcal
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Activities & Exercise:
Sleeping - 8 hours and 56 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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