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today is a new day. had a fun weekend. rode my mountain bike & road bike. Did have sugar (mom's bday on friday & sat/sun had coconut ice cream). overall ate well ; didn't track food this weekend. still have a hard time losing pounds. Goal this week: drink lots of water!
Diet Calendar Entries for 04 August 2014:
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1691 kcal
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Fat: 102.72g | Prot: 88.84g | Carb: 111.16g.
Breakfast: Thai Kitchen Coconut Milk, Boiled Egg, Bananas. Lunch: Strawberries, GT's Organic Raw Kombucha (Bottle), Apples, Swiss Chard, Trader Joe's Sweet Potatoes, Spectrum Organic Virgin Coconut Oil, Salmon. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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