Weigh In record (no journal entry) for 04 August 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
2173 kcal
|
Fat: 55.15g | Prot: 76.84g | Carb: 312.79g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: koepplingers Lite 100% Whole Wheat Bread (Koepplinger's), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. Dinner: Kellogg's Raisin Bran, Penne, Rosina Italian Style Meatballs, Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun, Cabernet Sauvignon Wine. Snacks/Other: blue diamond Almonds, Nut Harvest Nut & Fruit Mix, Gala Apples. more...
|
|
3719 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|