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A great weekend behind me. Maintained and did not overdo it with food at all. Managed exercise as well, so i am very proud and even more determined to succeed!
Diet Calendar Entries for 04 August 2014:
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1345 kcal
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Fat: 37.02g | Prot: 84.44g | Carb: 164.92g.
Breakfast: Coffee with Milk and Sugar, Woolworths Mixed Vegetables, Chicken Breast (Skin Not Eaten). Lunch: Brown Gravy, Cauliflower, Coffee with Milk and Sugar, White Rice, Woolworths Mixed Vegetables, Green String Beans, Chicken Curry. Dinner: Coffee with Milk and Sugar, Poultry Gravy (Home Recipe), White Rice (Long-Grain), Grilled Chicken (Skin Not Eaten). more...
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1936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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