|
Its that time of the week again - the night before I weigh-in.
I'm only a little bit worried. I don't really mind if there is no big loss as I am expecting to maintain thanks to zero exercise this week. This was due to tough, brain-frazzeling work-training which gave me a headache by the end of most nights, deeming me unfit for the gym. And if I didn't have a headache, I was so tired I was falling asleep standing up. Its ok though, at least I got through it and passed it all :-)
Diet Calendar Entries for 23 April 2009:
|
569 kcal
|
Fat: 0.99g | Prot: 4.98g | Carb: 74.23g.
Breakfast: apple, fresh fruit. Lunch: melon . Dinner: white wine. more...
|
|
2020 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|