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utckid18
Journal
18 Mar 11
utckid18's Journal, 18 March 2011
utckid18's Profile
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Weigh In record (no journal entry) for 18 March 2011
241.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
532 kcal
Fat: 31.32g | Prot: 33.39g | Carb: 28.21g.
Breakfast:
Fresh Ham, Bacon.
Lunch:
Zesty Smothered Meat Patty Meal.
more...
2882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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