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Hot yoga was good last night. I'm sure that although it's not a cardio excercise, that it will take on an effect one way or other. My heart rate was up last night for sure!
I'm going to stay within' my point allotment today and go to step class tonight. Tonight's step class is a tough one!
Diet Calendar Entries for 23 April 2009:
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1258 kcal
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Fat: 20.70g | Prot: 79.01g | Carb: 166.77g.
Breakfast: high fibre cereal, stevia, skim milk, banana, coffee. Lunch: sashimi, sushi. Dinner: tofu dessert, pho. Snacks/Other: mandarin orange, Special K Bar Chocolatey Drizzle. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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