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Started the day well with 30 minutes of cardiovascular exercise. Feeling strong! Have decided to take a different but realistic view at my eating. No more "diet" but rather lifestyle focus going forward. My rules are that there are no taboos apart from the really obvious calorie high, junk foods. Moderation with everything, avoiding junk, keeping as healthy as possible 90% of the time and being honest with myself when having the odd little biscuit or glass of wine. Careful monitoring of my calorie intake, alongside regular exercise, should make the difference.
Diet Calendar Entries for 02 August 2014:
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647 kcal
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Fat: 22.50g | Prot: 26.86g | Carb: 78.88g.
Breakfast: Bakers Tennis Biscuits, Coffee with Milk, Coffee with Milk and Sugar, Toasted Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Butter, Sasko Low GI Seeded Brown Loaf, Knorr Cup-A-Soup Chicken & Mushroom. more...
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1901 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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