Kenna Morton's Journal, 01 October 2021

This site that I highly recommend that people follow had a good article on vitamin B-12. Another of those crucial vitamins that so many people know little about. Your vitamin B-12 levels are very dependent upon the type of diet that you follow and whether the foods in that diet even contain it at all. Serious side effects are possible. I know it’s hard to read stuff if you are functioning on a tiny little phone, but consider this article or another of your choice from a reputable website geared to people who are not in the medical field.

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1536 kcal

Fat: 53.33g | Prot: 64.87g | Carb: 199.81g.   Breakfast: Trader Joe's Wild Alaskan Sockeye Salmon, Thomas' Pumpkin Spice English Muffin, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Old Wessex Five Grain Cereal, 2% Fat Milk. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Coca-Cola Coca-Cola Classic, Cantaloupe (Muskmelon), Calavo Avocado, Jiffy Cornbread, Chicken or Turkey Vegetable Stew Type Soup. more...

1490 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...