Weigh In record (no journal entry) for 01 October 2021
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1222 kcal
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Fat: 41.91g | Prot: 67.18g | Carb: 134.29g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Lunch: Avocado, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Blue Banner Tasmanian Pickled Onions, Fountain Thick Mint Sauce, Cooked Green Peas (from Frozen), Just Caught Blue Grenadier. Snacks/Other: Milo Milo, Ashgrove Farm Light Milk, Pink Lady Apples. more...
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losing 1.5 lb a week
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spicehorn's weight history
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