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Scales bouncing between 57.1 & 57.5 🤔 New scales today!
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126.8 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1251 kcal
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Fat: 46.74g | Prot: 61.73g | Carb: 132.97g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Vegemite Vegemite , Duck River Butter Soft Salt-Reduced, Macro 85% Lower Carb Bread, Cooked Green Peas (from Frozen), Baked or Grilled Salmon, Cooked Broccoli (from Fresh), Cooked Carrots. Dinner: Millel Parmesan Cheese Shaved, Mutti Basil Pasta Sauce, Leggo's Tortellini Ricotta & Roast Veg. Snacks/Other: Golden Circle Pineapple Crushed in Juice. more...
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gaining 1.5 lb a week
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