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OK, after several days of letting loose and not keeping track of what I eat, I've decided to get back to recording again (at least until I burn out on jotting it all down again). I am finding it very hard to get below 170. Maybe my body is seeking stasis at this level. I keep breaking the 170 mark, and then creeping back up after I get super-hungry and eat about 500-1000 calories too many, and lapse into not recording what I eat. This seems to be a pattern that I am falling into. I'm 6' tall, so maybe getting below 170 is not something that my body wants to do easily. When I was an undergrad, I was around 150-160, so that should be achievable. Still, I can't complain too much, I'm at my lowest weight range in years. Blood pressure, triglycerides and cholesterol have lowered considerably.
Diet Calendar Entries for 21 April 2009:
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1694 kcal
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Fat: 29.41g | Prot: 81.58g | Carb: 287.12g.
Breakfast: blueberries, chia, pear, apple, banana, glucomannan, acacia, psyllium. Lunch: activia, veggie steak strips. Dinner: salsa, ginger teriyaki veggie cakes, asian veggie patties. more...
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2702 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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