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Felt good to get back into it last night with squash. Tonight I am going to step class. I feel motivated again! Yay!
I think I will alternate squash with Bikram yoga. My right arm is achey from gardening and playing squash.
Does anyone know what Bikram Yoga compares to in the excercise calendar?
Diet Calendar Entries for 21 April 2009:
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1360 kcal
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Fat: 27.76g | Prot: 83.39g | Carb: 196.46g.
Breakfast: coffee, brown sugar, high fibre cereal, skim milk, banana. Lunch: pea soup, orange, ryvita multi grain, clover leaf tuna lemon pepper. Dinner: rice noodles, peanut sauce, fish sauce, bean sprouts, pork, shrimps, green onion, lettuce. Snacks/Other: Special K Bar Chocolatey Drizzle, silk light, thin addictives, kelloggs strawberry bar. more...
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3213 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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