bender85's Journal, 15 March 2011

133.2 lb Lost so far: 19.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 30.28g | Prot: 109.92g | Carb: 135.08g.   Breakfast: 100% Maple Syrup, Natural Yogurt Spread, Organic Multigrain Waffles. Lunch: Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Hummus, Carb Master Strawberry Pomegranate Yogurt. more...

1573 kcal

Activities & Exercise: Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...