breatheagainorlando's Journal, 25 September 2021

September 25th

196.2 lbs

Total average of 4 measurements

7.22%
182.3 lean mass
14.18 fat

Total average of 5 measurements

8.91%
178.71 lean mass
17.41 fat

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2663 kcal

Fat: 64.60g | Prot: 238.06g | Carb: 271.60g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Member's Mark Muenster Cheese, Trader Joe's Jasmine Rice. Lunch: Member's Mark Buffalo Style Chicken Breast, Sara Lee Butter Bread, Member's Mark Muenster Cheese. Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) , Trader Joe's Jasmine Rice. Snacks/Other: Kellogg's Frosted Flakes, Eat Me Guilt Free Galaxy Brownie, Redcon1 MRE Lite, Bananas, Good and Gather Almond Milk, Quaker Quick Oats, Lowfat (1-2% Fat) Cottage Cheese, Kaged Muscle Kasein Micellar Casein Isolate. more...