Weigh In record (no journal entry) for 25 July 2014
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248.5 lb
Lost so far: 22.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1158 kcal
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Fat: 39.58g | Prot: 73.35g | Carb: 132.00g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Venison/Deer Steak, Fried Egg, Johnsonville Sausage Patty. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Peanut Butter, Nabisco Premium Saltine Crackers Original, Swanson Vegetarian Vegetable Broth, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 3.9 lb a week
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