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I feel so tired and un-motivated today. All I want to do is have sugar! This no sugar thing is really hard...
I wonder if I'll have enough energy to play a good game of squash tonight? groan...
Diet Calendar Entries for 20 April 2009:
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1485 kcal
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Fat: 16.83g | Prot: 68.86g | Carb: 270.67g.
Breakfast: high fibre cereal, skim milk, banana, coffee, brown sugar. Lunch: orange, chick peas, pea soup. Dinner: tofu dessert, sashimi, sushi. Snacks/Other: thin addictives, kelloggs strawberry bar, popcorn. more...
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3377 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Squash or Handball - 45 minutes. more...
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 Comments
What in the world is squash, I have heard of it but I have no clue?
I understand how the sugar goes, or rather doesn't go. I crave sugar a lot. I did hear however that a craving only lasts 10 minutes, so if you find something else to do it will pass. My only problem is that it comes back. Good Luck!
20 Apr 09 by member: dm_lytle
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Squash is like handball or raquet ball... sorta like tennis but faster and in a room.
20 Apr 09 by member: joanna604
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