racerX's Journal, 15 March 2011

194.0 lb Lost so far: 15.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 70.25g | Prot: 57.50g | Carb: 230.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Coke (Can), Light Thick and Creamy Yogurt, Campbell's Beef w/Vegetables & Barley Soup. Dinner: Whataburger, French Fries (Large). Snacks/Other: 100 Calorie Pack Strawberry Cakes. more...

2167 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...