Weigh In record (no journal entry) for 23 September 2021
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301.8 lb
Lost so far: 31.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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368 kcal
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Fat: 22.71g | Prot: 21.83g | Carb: 22.73g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , Cucumber (with Peel) . more...
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losing 23.8 lb a week
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