tonycox's Journal, 23 September 2021

253.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 39.27g | Prot: 87.27g | Carb: 319.72g.   Breakfast: Tesco Organic Fun-Size Apples, Cadbury Brunch Bar Chocolate Chip . Lunch: Snack a Jacks Caramel Rice Cakes, Alpen Light Chocolate & Fudge Bar, Banana. Dinner: Asda Frozen Mixed Vegetables, Boiled Potato (without Peel), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Options Belgian Choc Hot Chocolate, Tangerines (Mandarin Oranges). more...

3248 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...