Weigh In record (no journal entry) for 22 September 2021
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2059 kcal
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Fat: 57.50g | Prot: 96.54g | Carb: 280.61g.
Breakfast: Fage Fruyo 0% Limone, Belbake Nocciole Tritate, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Olio Extra Vergine di Oliva, Gran Biraghi Parmigiano, Handl Tyrol Sticks di Speck, Freshona Funghi Champignon, Uovo, Barilla Bucatini. Dinner: Nastrecce Rolletti Farciti alla Nocciola, Verso Natura Conad Farro Soffiato Biologico, Carrefour Uva Sultanina, Belbake Nocciole Tritate, Pascià Gocce di Cioccolato Fondente, Mela, Milbona Dessert Proteico al Cioccolato. more...
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losing 9.3 lb a week
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