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So, I went to PT this AM and they added a new procedure designed to correct an injury/problem with one of my thoracic vertebrae. The PT tech kinda forgot about me at the end. I was stuck on a table too high off the ground for me to feel good about trying to get off of since I was lying down and the table was narrow.
I waited for what seemed like a half an hour. I tried getting someone's attention, and finally I started to cry. I was afraid that if I turned over to get into a sitting position I would fall off. Somehow, I got myself off of the table. I found both my PT and the assistant and told them what happened. They both apologized profusely.
I hate feeling weak and vulnerable, and that was how I felt. It was a terrible start to the day. It doesn't help that I really hurt. I spent about 4 hours in bed when I got home. I needed the rest, but this is not how I want to be spending my days.
Food so far is fine. Exercise isn't happening today.
Diet Calendar Entries for 21 July 2014:
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1046 kcal
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Fat: 73.17g | Prot: 52.65g | Carb: 44.61g.
Breakfast: Trader Joe's Jarlsberg Cheese, Artichoke & Asiago Dip, Udi's Gluten Free Whole Grain Bread. Lunch: Grimm's Mini Peps Turkey Pepperoni, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hard-Boiled Egg, Tzatziki Yogurt Dip, Cucumber (with Peel), Dole Asian Blend Chopped Salad. Dinner: Cooked Cauliflower (from Fresh), Johnsonville Beer Bratwurst Sausage. more...
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