Weigh In record (no journal entry) for 21 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2014:
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1238 kcal
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Fat: 36.08g | Prot: 59.52g | Carb: 86.58g.
Breakfast: Coffee with Milk, Uncle Tobys Quick Sachets Oats. Lunch: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Pinot Noir Wine, Roasted Duck (Skin Not Eaten), Spaghetti. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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