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Today is day three on the Atkins diet and I'm still not at the 20 net carbs but I went from 98 net carbs to 34 net carbs in a day. I've made some improvements and the biggest factor is the eating out part.
I didn't eat any major carbs unless it was in a dressing... sad part is is that its still fast food :(
My boyfriend is doing dinners with me and most meals we share will be on the approved list... so we went shopping today for some foods to last a few days and I loaded up on some of my favorite approved veggies and some new ones I've never tried before. I also got some fresh sliced salami and peperoni and got bacon!! We have eggs and cheese and I have ground beef and chicken... I should be good for a few days... Can't wait till Friday so I can weigh in and see if its working.
Diet Calendar Entries for 13 March 2011:
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2062 kcal
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Fat: 138.43g | Prot: 161.10g | Carb: 45.42g.
Breakfast: american cheese, Hamburger Patty, Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Dressing. Lunch: grilled chicken breast, jack in the box bacon ranch chicken club salad. Dinner: tillamook colby cheese, johnsonville beer 'n bratwurst, asparagus. Snacks/Other: water. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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