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breakfast on the go I rather make it myself than buying it that way I know excatly how many calories I'm eating. Off to get my allergy shots happy saturday.
Diet Calendar Entries for 18 September 2021:
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2124 kcal
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Fat: 120.78g | Prot: 109.03g | Carb: 154.26g.
Breakfast: Thin 'N Trim Cooked Ham, I Can't Believe It's Not Butter! Original Soft Spread, Tropical Queso de Papa, Fried Egg, Induveca Salami, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's 6 oz Classic Sirloin, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Chili's Skillet Chocolate Chip Cookie, Fried Dough, Lemonade. more...
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2021 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 10 hours and 43 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
Probably tastes better and you don't have to stand in line. Sounds like the allergy shots are working for you. Glad things are getting better bit by bit.
18 Sep 21 by member: Katsolo
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yes much better all fresh ingredients and using the brands I like. Allergy shots are definetly working such a life saver there every Saturday morning faithly😊 hope you are doing fine as well.
18 Sep 21 by member: tr3vi28
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I’m better. Still good days and sad days, but better. I’m pretty resilient. 😘
18 Sep 21 by member: Katsolo
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Good to hear hopefully more good days than sad😉
18 Sep 21 by member: tr3vi28
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I'm with you but I am curious: how many calories?
18 Sep 21 by member: Eral66
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18 Sep 21 by member: craigcaudill69
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Looks like a hella lot bunch of DELICIOUS Calories! You are giving me good ideas.
18 Sep 21 by member: Doncocor
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bringing your own controls quality and cost and keeps you on your program. Good going!
18 Sep 21 by member: erikahollister
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Eral66, 789 calories I follow a keto diet so I mostly concentrate on high fat low glycemic index low sugar and trying very hard to reduce my sodium intake which is still extremely high for the bread I used ezekiel bread which flourless I also aim on low carbs calories don't really matter that much now in my maintenance phase before yes it was very important to be in a calorie deficit
18 Sep 21 by member: tr3vi28
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craig, it was I used vegan butter, cheddar cheese, scrambled eggs, ham, and salami
18 Sep 21 by member: tr3vi28
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Doncocor, you should definitely give it a try😊
18 Sep 21 by member: tr3vi28
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18 Sep 21 by member: tr3vi28
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Correction yes calories are somewhat still important because I can go overboard sometimes over 2,500 and such not good 🤭🤭
18 Sep 21 by member: tr3vi28
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I have the same sandwich every morning sans the crust. It's my fav.
18 Sep 21 by member: lourock1
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if you're doing keto check out the keto Starbucks egg bites
18 Sep 21 by member: steven67
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is a really great recipe on YouTube by Bobby somebody earlier
18 Sep 21 by member: steven67
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steven67, oh I have my favorite I have all the time is the mushroom and kale egg bites so good
18 Sep 21 by member: tr3vi28
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