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Focus on the steps in front of you, not the whole staircase.
Diet Calendar Entries for 17 September 2021:
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1328 kcal
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Fat: 56.46g | Prot: 46.07g | Carb: 160.67g.
Breakfast: Egg, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Backyard Farms Tomatoes on The Vine, Boursin Shallot & Chive Gournay Cheese, San Luis Sourdough Sourdough Deli Bread, Milton's Baking Company Everything Multi-Grain Baked Crackers, Joe's Crab Shack New England Clam Chowder. more...
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1446 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
True fact Kenna. 👍
Yet, you can put in steps and do stairs by falling down stairs, Step 1 Step 2 Step 6,7,8 9,10.😁🌸
18 Sep 21 by member: Shrewdness
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I completely agree with you
18 Sep 21 by member: areegelaraby
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18 Sep 21 by member: Baileysmomee
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This really helped me today🎯
27 Sep 21 by member: CrystalJo74
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