Weigh In record (no journal entry) for 13 March 2011
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1891 kcal
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Fat: 47.55g | Prot: 97.21g | Carb: 298.26g.
Breakfast: tea, giradelli 86, special k drizzle, banana, chunky salsa, egg whites, quaker rice cake popcorn, Light Oatmeal Bread, sugar. Lunch: apple, heinz fat free gravy classic chicken, jennie-o turkey dog, light oatmeal bread, banana, egg whites. Dinner: fiber one 90, soy vay, broccoli, chicken, onion, cucumber. Snacks/Other: LIGHT oatmeal bread, Chocolate Chips. more...
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1959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.2 lb a week
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sjoanis's weight history
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