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Feeling Good. Yesterday was a cheat day. We had company for dinner and I enjoyed the nice dinner I had prepared. And the wine our guests brought, too! I only jumped back up a pound today and as I am eating clean today I know it will disappear again soon.
Diet Calendar Entries for 16 July 2014:
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1102 kcal
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Fat: 22.43g | Prot: 30.98g | Carb: 199.58g.
Breakfast: Strawberries, Black Beans (Canned). Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Frescos Roasted Root Vegetable Medley. Snacks/Other: Panera Bread Low-Fat Mango Smoothie. more...
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2019 kcal
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Activities & Exercise:
Bikham Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oh a cheat day sweet! We all need them and a adult beverage too, so as long as you are back at it today no harm no foul :)
16 Jul 14 by member: Rockiesfan
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