Weigh In record (no journal entry) for 11 March 2011
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133.0 lb
Lost so far: 19.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1632 kcal
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Fat: 48.05g | Prot: 62.03g | Carb: 195.81g.
Breakfast: Milk (Nonfat), Chewy Bars - Oats & Chocolate, Shredded Wheat. Lunch: Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Fat Free Italian Dressing, Turkey Breast Meat. Snacks/Other: Cheese Danish, Champagne, Original Potato Chips, Kettle Corn mini bags, 100 Calorie Milk Chocolate Bars. more...
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1802 kcal
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Activities & Exercise:
Standing - 2 hours, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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bender85's weight history
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