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September 11th
Total average of 4 measurements
7.21%
184.65 lean mass
14.76 fat
Total average of 5 measurements
8.58%
181.92 lean mass
17.08 fat
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199.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1748 kcal
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Fat: 30.32g | Prot: 161.85g | Carb: 198.46g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Goya Yuca, Egg White. Lunch: Farm Fresh Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Member's Mark Jasmine Rice. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Bananas, Lowfat (1-2% Fat) Cottage Cheese, Kaged Muscle Kasein Micellar Casein Isolate. more...
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losing 2.3 lb a week
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