Weigh In record (no journal entry) for 13 July 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
2294 kcal
|
Fat: 111.39g | Prot: 98.27g | Carb: 237.42g.
Breakfast: Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Coconut Milk, Boiled Egg. Lunch: Nectarines, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Salmon, Dole Portobello Mushroom Caps, White Table Wine, Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin, Corn On The Cob with Butter. Snacks/Other: Figs, Peaches, So Delicious Coconut Milk Ice Cream - Vanilla Bean, enduro enduro bites, Alter Eco Dark Blackout Chocolate, Justin's Nut Butter Natural Almond Butter - Chocolate. more...
|
|
2431 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|