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Weighed in this morning and same as yesterday which is a good thing. I've gotten used to being hungry again... funny that it does go away after a while if you just suck it up and wait. Tracking everything has been so very helpful. I'm planning before I go out which is making a difference. I do need to get more cardio in. I'm happy with how I'm do on calories.
Diet Calendar Entries for 10 March 2011:
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1571 kcal
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Fat: 33.23g | Prot: 111.06g | Carb: 207.30g.
Breakfast: skinny vanilla latte creamer, splenda, SLIMFAST CHOCOLATE ROYALE, coffee. Lunch: subway sweet onion, subway cheese, subway turkey and ham w provolone ham. Dinner: Mandarin Orange Chicken, Low Calorie Lemonade, Champagne Pear Vinaigrette, Tomatoes, Spinach, Boneless Skinless Chicken Breast. Snacks/Other: trader joe's granola, trader joe's orange, trader joe's frosted maple and brown sugar mini-wheats. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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