Weigh In record (no journal entry) for 05 September 2021
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245.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1736 kcal
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Fat: 94.26g | Prot: 42.06g | Carb: 186.50g.
Breakfast: Triscuit Crackers Original. Lunch: Heinz Tomato Ketchup, Canyon Bakehouse Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: Farm Rich Stuffed Jalapeño Peppers, Butter, Famous Dave's Corn on The Cob, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...
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losing 4.2 lb a week
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