iceangel79's Journal, 11 July 2014

144.0 lb Lost so far: 75.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 41.87g | Prot: 120.21g | Carb: 141.74g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Designer Protein Whey Protein Powder - Chocolate (Pure Protein), Trader Joe's Chia Seeds. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Broccoli. Dinner: TGI Friday's Zen Pot Stickers, TGI Friday's Spinach Florentine Flatbread. Snacks/Other: Bananas, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...