Weigh In record (no journal entry) for 09 March 2011
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1291 kcal
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Fat: 49.18g | Prot: 62.45g | Carb: 156.62g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, coffee, Water. Lunch: red wine vinegar, olive oil, beets. Dinner: Shrimp Pad Thai. more...
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steady weight
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