Weigh In record (no journal entry) for 08 July 2014
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246.0 lb
Lost so far: 50.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2435 kcal
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Fat: 86.99g | Prot: 77.00g | Carb: 302.29g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Blueberry Juice, Cooked Sauerkraut, Italian Sausage-less Sausage, Sesame Sticks, Savory Thin Mini Crackers, 12" Five Cheese Pizza. Dinner: Sesame Sticks, Roasted Vegetable Pizza (No Cheese), Tomato & Pesto Flatbread with Mozzarella Cheese. Snacks/Other: Unfiltered Wheat Beer. more...
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gaining 2.8 lb a week
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