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Happy Monday FS family ❣️ Busy week need to stay focused because camping is coming up 🤗 this weekend!!!
Diet Calendar Entries for 30 August 2021:
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1303 kcal
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Fat: 70.48g | Prot: 56.81g | Carb: 124.43g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Mangos, Tea with Milk and Sugar. Lunch: Watermelon, Publix Red Seedless Grapes, Cucumber (with Peel), Celery, Carrots, Whole Foods Market Banana Chips, America's Choice Natural Almonds, Date, Dried Cranberries. Dinner: Great Value Flounder Skinless Fillets, Stuffed Pepper with Meat, Agno Roasted Cauliflower. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes. more...
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