|
I can not continue to go over my RDA and expect to lose weight. Today it was King Cake and an extra dressing i HAD TWO SALADS TODAY.
I gained this past weigh in and I just refuse to next week. I feel I wasted a week.
Diet Calendar Entries for 08 March 2011:
|
1400 kcal
|
Fat: 46.78g | Prot: 69.45g | Carb: 184.77g.
Breakfast: JENNY CRAIG BLUEBERRY MUFFIN, Granulated Splenda, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: CHICKEN SANDWICH, lettuce salad, jenny craig salad dressing balsamic . Dinner: dried cranberries, jenny craig lasagna, jenny craig salad dressing, assorted lettuce. Snacks/Other: honey bun. more...
|
|
2330 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
|