Vicky love's Journal, 07 July 2014

180.0 lb Lost so far: 1.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 9.77g | Prot: 51.97g | Carb: 116.99g.   Breakfast: Kellogg's Nutri-Grain Bar. Lunch: Tesco Sweet Piccalilli, Red Tomatoes, Asda Wafer Thin Ham, Roberts Bakery Thick White Bread. Dinner: Aldi Savoury Chicken Rice, Haddock (Fish). Snacks/Other: Kellogg's Special K Biscuit Moments - Blueberry. more...

2486 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...