Weigh In record (no journal entry) for 07 July 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1812 kcal
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Fat: 52.48g | Prot: 60.08g | Carb: 278.92g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Rindfleisch, Knorr Rahm Soße, Beste Ernte Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gartenkrone Farfalle-Gemüse-Mischung. Dinner: Haribo Süsse Mäuse, Genuss der Saison Dessert Zitrone. Snacks/Other: Himbeerkuchen, Philadelphia Milka, Delba Pumpernickel, Aprikosen, Blaubeeren, Apfel, Galiamelone. more...
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1470 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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