chrisw77's Journal, 27 August 2021

165.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3789 kcal

Fat: 108.41g | Prot: 246.40g | Carb: 450.64g.   Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Puerto Rican Style Custard (Flan), Kraft Stove Top Chicken Flavor Stuffing Mix, Kellogg's Frosted Flakes Drink, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2547 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...