Weigh In record (no journal entry) for 08 March 2011
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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889 kcal
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Fat: 11.88g | Prot: 51.03g | Carb: 147.15g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins, Quick Bread Mix - Banana. Lunch: Grapefruit (Pink and Red), Saltine Crackers, 1% Fat Milk, Chicken Rice Soup. Dinner: Tilapia (Fish), Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) , Green Snap Beans . Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt. more...
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2399 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.6 lb a week
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