greycmay's Journal, 13 April 2009

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1290 kcal

Fat: 41.24g | Prot: 85.05g | Carb: 140.44g.   Breakfast: water, smart balance, strawberry, fat free milk, banana, activia light, coffee, coffee mate. Lunch: water, wasa, apple wood smoked wild caught sockeye salmon pastrami style, Classic Balsamic Vinaigrette, shredded carrots, mccormick salad toppings, Red Tomatoes, Broccoli, feta cheese, Mixed Salad Greens. Dinner: Chicken Meat (Roasting, Roasted, Cooked), water, White Rice (Long-Grain, Cooked), Sweet Potato. more...

3323 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Pilates - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...