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keeping on track is hard.. but well worth the effort ....
Diet Calendar Entries for 02 July 2014:
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550 kcal
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Fat: 13.39g | Prot: 24.15g | Carb: 94.59g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Fresh & Easy Cut Mango, Bananas. Lunch: Mushrooms, Apples, Chicken Breast. Snacks/Other: Date. more...
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1623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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