Weigh In record (no journal entry) for 07 March 2011
|
229.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
729 kcal
|
Fat: 15.80g | Prot: 68.76g | Carb: 83.88g.
Breakfast: deli fresh ham, 100% Whole Wheat Grain Bread, Egg, 100% Liquid Egg Whites. Lunch: oreo, Light Santa Fe Style Chicken Soup, 100% Whole Wheat Grain Bread, Canned Tuna in Water. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|