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krgchq
Journal
21 Aug 21
krgchq's Journal, 21 August 2021
krgchq's Profile
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Weigh In record (no journal entry) for 21 August 2021
172.0 lb
Lost so far:
12.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
2602 kcal
Fat: 87.81g | Prot: 81.91g | Carb: 226.93g.
Breakfast:
Toasted Garlic Bread, Fried Egg.
Lunch:
Navalmoral Manchego Cheese, ACE Bakery Ciabatta Bread.
Dinner:
Trader Joe's Burrata, Prosciutto & Arugula Flatbread.
Snacks/Other:
Vodka (90 Proof) , Carlo Rossi Chablis, Tropicana Lemonade.
more...
2139 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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