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Gym tonight...was walking the dogs last night and tripped on a municipal water shut-off cap in the grass and landed on the sidewalk but ended up strangely OK. Hit knees, elbows and hands but only some bruising on elbow. Shoulder a little tender but I'm lifting weights tonight anyways.
I'll call it physical therapy and take off 10 lbs off my normal lifting. I've worked back to where I was before my episode of diverticulitis and the workouts seem to help with it. A fall isn't going to spoil my run.
My last big fall was a few years back when I stepped onto a stack of hay bales at the end of a soap box derby track and caught my foot in the netting. I fell 3-1/2 feet head first into the pavement but didn't get hurt. I was carrying two rolled up chairs and I put them in front of me as I fell and they took the hit. It's amazing how fast you can react to protect yourself
Diet Calendar Entries for 01 July 2014:
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2810 kcal
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Fat: 139.64g | Prot: 148.09g | Carb: 250.63g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Butter, Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Wal-Mart 6" Flour Tortillas, Deli Sliced Ham, Swiss Cheese. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Artisan Fresh Ciabatta Rolls, Oscar Mayer Traditional Bacon. more...
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3826 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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